Nutrition Counseling

Nutrition Counseling

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Whether you’re looking to gain muscle, lose body fat, prevent or better manage a health condition such as diabetes or high blood pressure, or fuel more effectively for your workouts, your food choices play a pivotal role in your success. There’s no one-size-fits-all approach to nutrition and changing your eating habits is an ongoing process that requires education, support and accountability along the way. Working one-on-one with a registered dietitian can be a beneficial part of your wellness journey, helping you sort through, translate and apply the seemingly endless amount of, and often confusing, nutrition information that is so widely available. 
Nutrition counseling blends evidence-based nutrition science, behavior modification techniques and a personalized approach based on your individual needs, food preferences, training plan, lifestyle and health history to support you in improving your eating habits and achieving your goals. 
Whether you choose to check in weekly, biweekly, or monthly, we work together to develop and continually modify a plan of action to help you optimize your nutrition and work towards your goals in a way that is realistic, sustainable and fully personalized to ensure your success. 

À la carte Prices

$125 for Initial Consultation (60 minutes)
$75 for Follow Up sessions (30 minutes)


2 sessions 

  • (1 initial 60 minute session + 1 30 minute follow-up session) = $180 (10% discount)

4 sessions

  • (1 initial 60 minute session + 3 30 minute follow up sessions) = $315 (10% discount)